Whilst I'm not the biggest fan of developing fitness for the sake of aesthetics but I know this is important for most. Not only does this mini upper circuit give you a strong and stable core, it will conditioning your stomach, arms, chest and upper back like no other work out and it's only 8 minutes long. No one has the excuse to say they can't fit 8 minutes in and you don't need any equipment.
To make it a little easier, just do the same exercises with your knees on the ground and look to keep the same full range of movement although if you start with part range, look to build it up gradually.
A billion times better than doing any bench or machine weights as it's true strength relative to your body.
Enjoy and if you don't have wobbly arms after this then you're a robot!!
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