Ok, it's been a few months since I started this series and hopefully long enough for you to have really embedded the fundamentals that I spelled out in:
If you haven't read through those then please take the time to and go through the suggested exercises.
This final step is simple. The golden rule is, use all the tips and techniques you've learnt from the previous articles and apply them to all exercises you do. It is easier to apply the principles for strength training or circuit training but you should still be able to engage them through many forms of CV training.
The most effective exercises that will really engage your abdominals like never before are compound movements that use the entirity of your body and in a variety of directions, movement types and circumstances. If you have a relatively good control over your body then why not try our own Primal Flow system. This is specifically based upon the workings of your stomach and hits every single major and minor muscle group giving you the most rounded conditioning of your stomach possible. No equipment needed. Follow to links to give them a go:
Upper and core conditioning and weight loss - Excellent for toned arms, chest, back, shoulders and one ripped stomach
Lower and core endurance - Perfect to tone legs, bum and stomach
If you find them tricky then try our free online facility which gives you the choice to select your ability level.
Please leave comments and let us know how you get on.
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