20 minute work out

Didn't have much time on Friday and inspired by jenny's birthday work out, I decided to make the most of my time with a quick blast session.

In actual fact, it takes just over 26 minutes but working time is 20 minutes. It is a total 20 session with 20 exercises over 20 minutes with 20 seconds rest in between.

Equipment needed:

Yourself
A kettlebell (I used a 32 but use whatever weight you're comfortable using for the exercises)
A box step or bench
A pull up bar

1. Deadlift
2. Off set press ups
3. Reverse lunges (unloaded)
4. Pull ups
5. Kettlebell swings
6. Hand walk out
7. Lateral clubbell swings
8. Alternate kettlebell push press
9. Loaded squats (crush grip)
10. Alternate lateral hip drops from side plank position
11. Alternate kettlebell cleans
12. Astride box jumps
13. Pull ups
14. Alternate single leg squats (unloaded)
15. Press ups
16. Reverse lunges (unloaded)
17. Kettlebell swings
18. Plank
19. Alternate kettlebell windmills
20. 1 Pull up / 1 press up

Give it a go and let us know how you get on

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